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IMPORTANCE OF IMMUNE SYSTEM

IMPORTANCE OF IMMUNE SYSTEM

Immunity is an excellent system consisting of specialized cells and tissues that protect the organism against all kinds of foreign substances and biological factors. The first step of the system is to prevent the entry of foreign attackers in the body and spreading or reproducing as well. Having a strong immune system helps to reduce the risk and severity of getting infections. Boosting immune resistance contributes to energy metabolism by protecting the body from the chemicals and toxic substances it is exposed to. Thus, the negative effects of environmental conditions are reduced, the aging of the body is delayed, and the continuation of the healthy life mechanism is supported.

Adequate sleep, avoiding stress, exercising are also important factors to strengthen immune system. Keep your immunity up by drinking plenty of water in terms of body endurance and energy metabolism. Drink the recommended eight ounces per day.